Why am I tired all the time?
Last Updated: 26.06.2025 19:04
10. Incorporate breathwork in your morning routine.
3. Stop eating late at night
7. Remove processed food from your diet.
16. Don’t hang out with negative people.
It stops the production of melatonin — making it impossible to fall asleep.
98% of People Complain About Feeling Constantly Tired.
13. Don't listen to sad music.
Hang out with people who motivate you.
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Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
- Raw dairy
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- Honey
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
Oxygen supplies energy to every cell in your body.
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- Red meat
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
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Your gut health is responsible for producing energy.
8. Consume electrolytes after waking up.
- Fish & Poultry
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1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
Cheers!
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It's the main fuel source for your brain cells.
9. Avoid eating carbs early in the day.
6. Reduce exposure to blue light in the evenings.